足踏 み Put the feet

The goal invites you to hear the sound of a temple bell, and you are naturally attracted to it. Your head turns attentively and slowly toward the target. Your eyes see the target and focus on one point. From this point, draw a line down to the ground, as if you were watching a spider descend on its silk thread or a snowflake falling to the ground. Extend this straight line to you, extend your left foot and place your big toe on this line. Continue the line and place the right foot at the same distance from your middle. The feet are turned outwards by about 45 degrees or as shown in the picture opposite. Now turn your head forward and make sure that the yumi is right in the middle of you. The legs bend only slightly during this movement and then stretch again.


 

For advanced:

Oi-Mato 背 的> stand in front of the line that have Mato in the back. Conditional and requires a strong Hanare. It's good when you're tired.

Daki-Mato 抱 的> stand behind the line. Triggers a flabby and fluffy Hanare.

 

 

Original: German
Translation: Google